Cholesterol is a fat that circulates in your blood. While your body does require a small amount, having too much of it can be harmful. HDL cholesterol, or Density High Lipoprotein cholesterol, is considered ‘good’ because it aids in the removal of bad cholesterol. It is important to note that having an excess amount of HDL cholesterol can also be problematic.
In this post, I will discuss high HDL cholesterol symptoms, causes, and risks of it.
What is HDL cholesterol?
Advanced research proves that HDL cholesterol helps in transferring bad cholesterol to the liver so it can be disposed of. The liver discharges it from your body, so having healthy amounts of HDL is recommended. However, despite its common advantages, extreme conditions call for closer examination and maintenance.
High HDL Cholesterol Symptoms
Most of the time, people don’t show obvious signs of high HDL cholesterol. Therefore, a blood test is necessary to reveal the levels of cholesterol in someone’s bloodstream. Here are some of the symptoms that one might experience in the case of high HDL being coupled with other health complications:
- Fatigue
- Dizziness
- Chest Pain (if other heart complications exist)
- Breathing Difficulties
- Headaches
Causes of High HDL Cholesterol
There are many reasons someone may experience high HDL cholesterol levels, and some are:
- Genetics: High HDL levels can be passed down in both a dominant or recessive pattern, causing hereditary patterns.
- Lifestyle Choices: Maintaining a strict exercise regimen and a balanced diet has also increased HDL levels.
- Medical Conditions: Having liver disease, thyroid issues, or inflammation could cause high HDL.
- Certain Medications: Estrogen-based drugs or medications for lowering cholesterol could increase HDL levels.
Risks of High HDL Cholesterol
In excess amounts, HDL cholesterol can be harmful. Some effects could be:
- Heart complications
- Strokes because of damaged blood vessels
- Liver damage for those who can’t remove cholesterol and HDL from the body.
How to Maintain Healthy HDL Cholesterol Levels
- Balanced Diet: Add healthy oils, nuts, and fish.
- Engage in Sports: Keeping active helps maintain one’s cholesterol levels.
- Give Up Smoking: Stops further decrease of HDL.
- Drink Less Alcohol: Helps prevent the disturbance of balance for cholesterol.
- Stay updated with Health Tests: It is essential to take regular cholesterol tests.
Difference Between Type 1 and 2 Diabetes
Many individuals with high cholesterol often have diabetes as well. It is necessary to know the difference between type 1 and 2 diabetes.
- Type 1 Diabetes – Insulin is absent in the body. It usually begins in childhood.
- Type 2 Diabetes – The body misuses insulin. It is more common among adults and associated with obesity and lifestyle.
When to Consult a Doctor
Seeking medical attention is recommended in case one has extremely high HDL cholesterol and a family history of heart issues. Having regular check-ups is vital to ensure one’s wellness.
Conclusion
Without close monitoring, HDL Cholesterol can carry risks.
Floral Park is here to help you look after yourself and become the best version of yourself. Our goal is to compassionately serve the heart and body of each person with unmatched quality care. Whether you have a complex chronic illness that requires sophisticated diagnosis or have needs as simple as a cholesterol test, we can help you. We invite you to Floral Park to seek many other consultations and Preventive healthcare services.
FAQs:
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What is the ideal HDL cholesterol level?
The optimal HDL level varies depending on age, sex, and other health-related factors. However, in general, levels above 60 mg/dL can help against heart disease.
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Can high HDL cholesterol cause heart disease?
Yes, having high HDL cholesterol can be dangerous and may lead to heart disease if it is above 90 mg/dL, particularly if a person has other medical conditions or a family history which impacts their cholesterol levels.
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How can I check my cholesterol levels?
Cholesterol levels can be monitored through a simple blood test available at any clinic, hospital, or diagnostic center. Afterward, a doctor will analyze the results with you and provide important recommendations.